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Depression is not a disease it’s a situation which is very common nowadays. It can be happen to anyone as it doesn’t differentiate between common man or our favorite celeb. We face lots of ups and downs in our daily life. People who handle difficult time with grace are known to be as successful and happy but when we fails to accept the hard time we have to suffer it again and again unless we learn any lesson. Sometimes it’s not easy for us to share our deep feelings then we choose to quit.

We know that our body is made up of five elements namely fire, water sky, air & the earth and these elements are always active in our body unless we stop breathing. The relation is quite complex but we can connect with it.

1.Fire

We know that the Sun is a hot ball of fire and our body need Vitamin D for proper function that’s because our body fire element, here the sun is the fire element of body, when came in contact with us, we feel the energy inside us. Many of us like talking morning sunbath or coming close to fire in winters as it gives us a kind of relief which can be easily observed. That’s why a morning person is more positive and often has greater chances to succeed in life. Wake up early and do take sunbath every day because it is scientifically proven that sunbath helps us in recovering from various types of diseases.

2. Water

Our body is made up of 70 percent of water and for survival of organism it needs water and food. Either human or animal all tend to live near water for maximum reach. When we take bath, it calms our body and mind. Have you noticed when we see rain water, sea, lake or rivers etc. it feels so good inside. Taking regular bath is a good habit, if possible add rock-salt and essential oil like lavender oil it not only give nice smell but also calms your mind and body.

3. Sky

We always love watching clouds weather it is clear sky or cloudy weather. It gives us peace as our body is made up of sky element.

4.Air

Air plays an important role in our respiration system. Air is made up of good and bad gases. Good helps us to breathe and toxic gases can seriously damage our lungs. Take fresh air from nature and avoid a.c air especially which is not good for our health. Fresh air gives us positive vibes.

5. The Earth

The last and most important element of body is the Earth. Nature is the soul of the Earth we feel blessed when we see the nature. Nature has the healing properties, as it can heal us from inside. You might have observed the difference that whenever we go outside for travelling or for other purpose we experience change of mind and soul. Also the organic food we receive from Mother Nature is essential for human to maintain healthy life. As much as possible we should eat direct natural food. Organic foods not only builds good body posture but also helps in get rid of mental stress.

My vision behind writing this is to share common facts with you to recover from difficult times by simple things which are around us.